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Strength is just as important as speed

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About Yana

Yana has established herself as a leading fitness and running expert. A number of corporations, race directors, event organizers, brands, as well as print and online publications have sought out her written work. Yana's results speak for themselves, as a large number of her clients achieved significant personal bests in nearly every distance, landed dream jobs, got promoted, got in the best shape of their lives and stayed fit long after they finished her programs.

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Strength is just as important as speed

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